Indistractable
Reclaim control over your attention and design a life free from distraction. Nir Eyal reveals the hidden psychology behind why we get distracted and provides practical strategies to focus on what truly matters.
What You'll Master
Understand the internal triggers that drive most distraction behavior
Learn how discomfort, boredom, anxiety, and other negative emotions trigger distraction-seeking and how to manage these internal cues.
Master the art of scheduling your values and protecting your time
Discover how to turn your values into a concrete calendar schedule that makes it easier to say no to distractions and yes to what matters.
Redesign your environment to reduce external distraction triggers
Learn to modify your physical and digital environment to minimize tempting cues and create spaces that support focused, intentional behavior.
Create precommitments and external constraints that prevent distraction
Understand how to use effort pacts, price pacts, and identity pacts to make distracted behavior more difficult and focused behavior easier.
Build indistractable habits that make focus automatic rather than effortful
Apply behavioral design principles to create systems and routines that naturally support sustained attention and intentional living.
Your Focus Mastery Journey
1. Understand the Psychology of Distraction
Learn why we get distracted, how internal triggers drive our behavior, and why willpower alone isn't enough to stay focused.
2. Design Your Indistractable Environment
Create physical and digital spaces that support your values and make it easier to do what you planned rather than what feels good in the moment.
3. Build Systems for Sustained Focus
Implement practical strategies and habits that make focused work automatic, helping you consistently achieve your most important goals.
What's in Every Imprint Subscription?
120+ courses taught by world-class experts
Visual, interactive lessons
New lessons added weekly
30-day risk free guarantee
An Award-Winning Experience
"Imprint makes learning more engaging and memorable. They're transforming the way we learn now."
-Google Play Store
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