The Power of Habit
Master the science of habit formation and unlock your potential for lasting change. Learn the proven system that helped Michael Phelps win Olympic gold and discover how small changes in your daily routines can transform your life, work, and relationships.
What You'll Master
Understand the neurological habit loop that controls 40% of your daily actions
Learn how cues, routines, and rewards wire habits in your brain and why willpower alone isn't enough to create lasting change.
Identify and change the keystone habits that trigger positive cascades in your life
Discover the small changes that automatically improve multiple areas of your life, from exercise habits that boost productivity to morning routines that enhance wellbeing.
Apply the Golden Rule of Habit Change to replace bad habits with good ones
Master the proven framework for habit transformation: keep the same cue and reward, but change the routine to create lasting behavioral change.
Build organizational habits that transform company culture and performance
Learn how successful companies like Starbucks and Alcoa created institutional habits that improved safety, customer service, and employee engagement.
Harness social habits and peer pressure to create movements for positive change
Understand how habits spread through communities and how to leverage social influence to maintain your new behaviors and inspire others.
Your Habit Transformation Journey
1. Discover How Habits Really Work
Explore the neurological habit loop and understand why habits are so powerful, examining case studies from successful athletes, companies, and movements.
2. Master the Golden Rule of Habit Change
Learn the scientific method for transforming habits by keeping cues and rewards while changing routines, with practical examples from real-life success stories.
3. Identify and Leverage Your Keystone Habits
Discover the small changes that create ripple effects throughout your life, learning to focus your energy on habits that naturally improve everything else.
What Learners Say About the Course
"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."
"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."
"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."
"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."
"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."
"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."
What's in Every Imprint Subscription?
120+ courses taught by world-class experts
Visual, interactive lessons
New lessons added weekly
30-day risk free guarantee
An Award-Winning Experience
"Imprint makes learning more engaging and memorable. They're transforming the way we learn now."
-Google Play Store
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