Digital Minimalism
Reclaim your attention and autonomy from addictive technology. Cal Newport reveals how to use digital tools intentionally while eliminating the constant distraction, anxiety, and time-wasting that comes from our current relationship with screens.
What You'll Master
Understand how tech companies engineer addiction to capture your attention
Learn the psychological techniques behind social media algorithms, notification systems, and app design that make technology irresistibly distracting.
Apply the digital declutter process to reset your technology relationship
Master the digital detox method that helps you identify which digital tools truly add value to your life and eliminate the rest.
Build sustainable practices for intentional technology use
Develop operating procedures that let you harness technology's benefits while avoiding the attention fragmentation and mental clutter.
Cultivate high-quality leisure activities that replace digital entertainment
Discover meaningful offline pursuits that provide deeper satisfaction than passive content consumption and social media scrolling.
Create digital boundaries that protect your focus and relationships
Establish clear rules for when, where, and how you use technology to maintain presence in conversations and concentration during important work.
Your Digital Freedom Journey
1. Understand the Attention Economy and Its Effects
Explore how tech companies profit from your attention and why current technology use patterns create anxiety, distraction, and dissatisfaction.
2. Perform a Complete Digital Declutter
Learn the systematic process for evaluating all your digital tools and rebuilding your technology relationship from scratch with intention.
3. Build Sustainable Digital Minimalism Practices
Develop operating procedures and lifestyle changes that let you use technology as a tool rather than entertainment, reclaiming your focus and time.
What Learners Say About the Course
"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."
"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."
"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."
"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."
"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."
"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."
What's in Every Imprint Subscription?
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Visual, interactive lessons
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An Award-Winning Experience
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