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Philosophies of Anxiety: Buddhism, Existentialism, Critical Theory
Explore three powerful philosophical approaches to understanding and managing anxiety from Buddhist mindfulness, existentialist authenticity, and critical theory's social analysis. Find practical wisdom for modern anxieties.
What You'll Master
Learn Buddhist techniques for observing anxiety without being overwhelmed by it
Understand mindfulness practices and the concept of impermanence that help you relate to anxious thoughts and feelings with greater equanimity.
Apply existentialist insights about authenticity and freedom to reduce anxiety
Explore how living authentically and taking responsibility for your choices can reduce the anxiety that comes from conformity and self-deception.
Use critical theory to understand how social structures contribute to anxiety
Learn how economic systems, social media, and cultural pressures create collective anxiety and develop strategies for resistance and liberation.
Integrate these three approaches for a comprehensive understanding of anxiety
Combine Buddhist mindfulness, existentialist authenticity, and critical social analysis to address anxiety at personal, interpersonal, and systemic levels.
Develop practical strategies that draw from all three philosophical traditions
Create a personalized approach to anxiety management that includes meditation practices, authentic living, and critical awareness of social influences.
Your Philosophical Journey Through Anxiety
1. Understand Anxiety from Multiple Perspectives
Explore how Buddhist, existentialist, and critical theory approaches each offer unique insights into the nature and causes of modern anxiety.
2. Learn Practical Techniques from Each Tradition
Master specific practices from mindfulness meditation, authentic self-examination, and critical social analysis that address different aspects of anxiety.
3. Integrate Philosophy into Daily Life
Combine insights from all three traditions to create a comprehensive, philosophically-grounded approach to living with less anxiety and more wisdom.
What Learners Say About the Course
"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."
"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."
"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."
"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."
"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."
"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."
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