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Chatter
Silence the negative voice in your head and harness your inner dialogue for success. Ethan Kross reveals evidence-based strategies to transform destructive self-talk into a powerful tool for focus, motivation, and emotional regulation.
What You'll Master
Understand the difference between helpful self-talk and destructive chatter
Learn to recognize when your inner voice supports problem-solving versus when it creates rumination, anxiety, and mental loops that harm performance.
Master the psychological distance techniques that reduce emotional reactivity
Discover how temporal, spatial, and social distance strategies help you step outside intense emotions and think more clearly about challenges.
Apply the power of writing and self-reflection to process difficult experiences
Learn evidence-based journaling and expressive writing techniques that help you make sense of traumatic or stressful events more effectively.
Use your environment and rituals to support positive self-talk
Understand how physical spaces, personal routines, and external cues can be designed to promote helpful rather than harmful inner dialogue.
Harness social connections to regulate your inner voice and emotions
Learn how supportive relationships, effective help-seeking, and community connections can calm chatter and promote psychological well-being.
Your Inner Voice Mastery Journey
1. Understand Your Inner Dialogue
Learn to recognize the patterns of your self-talk and distinguish between helpful inner guidance and destructive mental chatter.
2. Master Psychological Distance Techniques
Develop skills for stepping outside intense emotions and thoughts to gain perspective and think more clearly about challenges.
3. Transform Chatter Into Your Ally
Apply evidence-based strategies to harness your inner voice as a tool for motivation, problem-solving, and emotional regulation.
What Learners Say About the Course
"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."
"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."
"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."
"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."
"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."
"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."
What's in Every Imprint Subscription?
120+ courses taught by world-class experts
Visual, interactive lessons
New lessons added weekly
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An Award-Winning Experience
"Imprint makes learning more engaging and memorable. They're transforming the way we learn now."
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