The Science Behind Andrew Huberman’s Morning Routine
Optimize your mornings with the neuroscience principles behind Stanford professor Andrew Huberman's daily routine. Learn the science of light, temperature, and timing for peak performance.
What You'll Master
Master Strategic Light Exposure for Optimal Circadian Rhythm
Learn the precise timing and amount of morning sunlight needed to set your biological clock and improve sleep quality.
Use Cold Exposure to Boost Dopamine and Mental Clarity
Understand how cold showers or ice baths trigger neurotransmitter release that enhances focus and motivation throughout the day.
Time Your Caffeine Intake for Maximum Effectiveness
Discover why waiting 90-120 minutes after waking to consume caffeine prevents afternoon crashes and improves energy levels.
Apply Fasting Windows to Enhance Cognitive Performance
Learn how strategic meal timing affects alertness, focus, and metabolic health based on your circadian biology.
Structure Exercise Timing for Optimal Hormonal Response
Understand when morning exercise provides the greatest benefits for testosterone, growth hormone, and overall health optimization.
Your Morning Optimization Journey
1. Learn the Neuroscience
Understand how light, temperature, and timing affect your brain's chemistry and performance throughout the day.
2. Implement Key Protocols
Apply Huberman's specific morning routine elements and track how they affect your energy and focus.
3. Customize Your Routine
Adapt the science-based principles to create a morning routine that works for your lifestyle and goals.
What Learners Say About the Course
"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."
"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."
"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."
"This app has been like finding gold. I'm learning so much more than I thought I would, and I can actually remember what I've learned."
"I love that the lessons are bite-sized and visual. Perfect for my busy schedule, and I actually look forward to learning each day."
"The visual storytelling makes complex topics so much easier to understand and remember. Best learning app I've used."
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